Last Update:Saturday, 7 April 2018

How to be disease free: know about healthy matcha option

Matcha is a superior quality green tea powder first originated in China and later on brought to Japan from where the whole world knew about matcha health benefits. Unlike the traditional green tea drink which is steeped tea, matcha is prepared after crushing the tender leaves in to a fine powder and mixed in hot water and consumed as matcha drink. Therefore, it is more potent.

One cup of matcha is equivalent to 10 cups of steeped tea. Matcha contains 137 times more antioxidants than regular brewed tea. Just imagine the antioxidant dose one can get in one cup of matcha, quite sufficient to prevent damage of our body cells and free us from various diseases.

I have gathered the below information in order help anyone interested in knowing more about matcha. Just click on each link to read the details.
What is Matcha

Matcha a refined form of pulverized tea leaf which is fully grown and made in Japan.  The tea leaf leaves shaded from the sun for a previous couple of weeks of their growth, increasing the photosynthesis effect and chlorophyll content and making a stunning greenish color.

 
                                                      The History Of Matcha
 

The Zen Buddhists found that drinking "Matcha" helped them improve the sense of clarity and well-being which supported their meditation activity.





6 Things To Know About Matcha
6 Things To Know About Matcha

Matcha tea comes from a similar tea plant as most different teas, however, possess much more natural healthy goodness.





Nutritional and chemical composition of matcha
Nutritional And Chemical Compositions In Matcha

Organic matcha has many vitamins, minerals and trace elements useful to our body. The main ingredient in matcha tea is Epigallocatechin (EGCG), L-Theanine and flavonoids.




How to make matcha tea
How To Make Matcha Tea

Matcha, the traditional Japanese drink is packed with a strong dose of antioxidants(ECGC), amino acids(L-Theanine), and sufficient dose of caffeine provides a number of green tea health benefits.





Tips To Buy Best Matcha Tea Powder
Tips To Buy Best Matcha Tea Powder

When you buy a vibrant spring green matcha, you will not only enjoy the umami flavor but also benefit from matcha high antioxidant content.




Matcha FAQ's

Read this frequently asked questions to get an in depth knowledge about matcha. I am sure reading this you will become an matcha lover.  

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