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Last Update:Sunday, 21 January 2018

Cooking as a Hobby Benefits

cooking as a hobby benefits

Before I dive into the main topic

What are hobbies?

They are activities done regularly in one's leisure time for pleasure.

synonyms: pastime, leisure activity, leisure pursuit, leisure interest, amateur interest, sideline, diversion, avocation, enthusiasm, recreation, relaxation, entertainment, amusement; informal thing.

Developing hobbies and leisure activities are important to the Young and Elderly. Not only are hobbies fun, but they can re-charge your mind and body; assist one in staying healthy, active and happy. It is a proven fact that engaging in healthy activities that we derive pleasure can help delay-aging signs and the pleasure of participating can lead to positive feelings that can help prevent us from some illnesses.

Hobbies and leisure activities can be beneficial in a variety of ways. Look at some of these beneficial factors and if you want to develop a new one select this hobby list.

Benefits of having a hobby

Stress Reduction: Most people pursue hobbies because they enjoy them and many think that they help relieve stress in their lives. Some of these ideas may also help create a calm atmosphere to reduce stress. For example Cooking or baking, gardening, taking a walk, singing, reading, or playing a musical instrument, studying your favorite collections like stamps, coins, or any other antiques.

Improve Concentration: Helps in focusing on the result rather than wavering on issues that have created some bitter moments in life. Helps you forget these bitter moments and finally reducing stress. Most hobbies also offer mental stimulation in reference to completing the task.

Enhance your Self Esteem: Mainly hobbies involving a group of friends that make a team can improve socializing and building up your self-esteem. Some of them are Chess, Cards, and Caroms etc. Where there is a collective participation of more than one people is a very healthy pastime.

Good quality Sleep: Engaging yourself in productive activities during the daytime helps you get a good night’s undisturbed sleep and waking up fresh the next day. You are energetic and feel free internally to start the day.

Therefore, it is better to have a pastime that can kill your time and keep you engaged throughout the day. Do you have a hobby? I mean that kind of activity, which prevents you from idling and generate weird thoughts and ideas that can damage you and the people around you. Take some time pick up from this list of hobbies and develop it to keep you engaged.

Cooking as a hobby picture

In this article, we will discuss how cooking as a hobby benefits. In my opinion for both male and female cooking as a hobby is the best activity because it is very useful in life.

I developed cooking as a hobby when I was studying engineering. I used to stay in a hostel. At times when I was getting bored of eating the same kind of food served in the mess, I used to prepare my own food.

I used to do the very simple cooking for a change, but the joy of cooking is something not expressed by words but need to be experienced. This is how I developed a liking for cooking. Look at some of the benefits of cooking yourself.

So let us see


cooking as a hobby benefits

Being a hobby, apart from the benefits gained as mentioned in the previous paragraphs, treating cooking as a hobby, can reap also other important benefits like:-

Helps prepare food in a mindful way

Is one of the key principles of mindful eating.This concept has derived from the Buddist psychological traditions. This can be applied to various activities. It works.

Being aware of the nutritional values in your food and connecting with your food through the process of preparing it builds total mindfulness. You become more aware of what you consume when you prepare your own food. Mindful cooking is in a way imparting healing touch and love into the food. Finally, the same is transferred to you and your family.

Nutritional value

Eating outside (served in restaurants and fast food parlors) foods cannot guarantee you any nutrition values. In addition, to make their foods tastier they liberally use sugar, sodium, carbohydrates, fats, artificial flavors, and artificial preservatives. Whereas home cooked foods are prepared considering correct levels of the above ingredients. Therefore, the food you consume is under your control. Good health is ensured.

Healthy eating habits

You can start a healthy lifestyle by cooking at home. You can try out new healthy recipes, learning more about food and its nutritional values and preparing a well-balanced eating plan. This way, you can ensure you and your family to lead a healthy lifestyle.

Enhances knowledge of food

A nutritious food can heal, whereas a non-nutritious food causes sickness or even inflict pain, allergies. Therefore, it is very essential to know about the food you consume. Cooking your own meals can teach you what foods are high or low in certain vitamins, minerals, and fibers. You can learn to combine nutritious foods to satisfy your taste.

Maintaining good food hygiene

Cooking at home is very safe. You know improper hygiene can lead to various diseases. Now you can have peace of mind since you know how clean the food is prepared. You would use clean and dry kitchenware and dinnerware, wash and rinse the vegetables and other foodstuffs before cooking, use safe drinking water for food preparation, use fresh ingredients (checking the expiry dates before using)and last but not the least you would also ensure your own personal hygiene before you start cooking.

Increase family attachment

Cooking at home establishes a very good bondage within the family. Preparing favorite family menus and eating together develops healthy eating habits to your children. This becomes a very useful tool to prepare your children to know the importance of home cooking rather than relying on restaurants or parlors with friends.

Home cooking is very cost effective

It is wiser to cook your own food than eating outside. Just imagine the cost that you have to pay to eat some food outside whose nutritional values, safety, hygiene and the extent of incorrect levels of ingredients used unknown. Obviously, comparing the cost, cooking at home is very cheap. You can save a lot and free yourself from excessive money stress.

Therefore, I encourage people to take up cooking as a hobby and it is the only hobby that can reap multiple benefits. Most people consider cooking as a hobby, which is very cumbersome, and time-consuming. Instead, prefer to spend their time glued in front of the idiot box (TV) and after having wasted most of their time there, hastily rush to the kitchen to make some quick cooking. In the process, they lose all the above benefits. I suggest that you try it sincerely and experience the joy of cooking. Start with preparing a cup tea/coffee. You will really enjoy. In order to lead a healthy lifestyle for you and your family, develop cooking as a hobby amongst other hobbies that you have already developed.

Please do not forget to comment on your opinion regarding cooking as a hobby. If there are any better experiences, I would be glad to hear from you.

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