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Health & Fitness

Health And Fitness

      By Jaykayfit (Own work) [CC BY-SA 3.0], via Wikimedia Commons

Maintaining a good fitness through exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

Nowadays yoga is becoming increasingly popular all over the world. Many research reveals that yoga is a good form of exercise, where you can reduce body aches and pains, specifically in the neck and lower back. Yoga asanas are taught in many places but the different types of yoga and different levels of difficulty vary from one instructor or studio to another.

The craze for yoga has also created a great demand for various yoga accessories and is one of the thriving industries all over the world. I have tested mainly the yoga mats of various brands appearing online. I have gathered various points on the effectiveness of different brands based on my experience and the various reviews that customers make online / through word of mouth and have recommended the best.

We keep adding relevant health and fitness equipments on this site to help viewers help make their choice quickly.

I have tested 9 different yoga mats brand and my favourite one is from Jade Harmony the best option for performing all kinds of yoga poses. The 4.75 mm slim mat specially designed anti-slip and sweat absorbing material provides a good grip and balance while protecting your pointy joints.