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What this blog is about 

Maintaining healthy lifestyle adopts a 360 degree concept to wellness. They are the mind, body, spiritual wellness. We focus more on the attitudinal changes and perceptions that govern healthy lifestyle. As you, know that mental health is important at every stage of life. It affects how we think, feel, and act. It also helps how we handle stress, relate to others, and make choices.     

Understanding today’s improper lifestyles leading to greater amount of stress both in case of younger and older people, I use this blog as a vehicle to share my experiences and practical tips for positive, joyful healthy living. I too have under gone, this similar mental trauma for several years, but have now managed to come out of it through my vast reading, attending training programs, self-examination, practicing, and continuous monitoring.  

Here you will find posts about mind, body, spirit wellness, and creative living explained in a very simple easy to understand style.     

Why maintaining healthy lifestyle blog?

I am Viswanathan, native of Coimbatore, State - Tamil Nadu, Country - India. I worked in the position of General Manager in several companies and have also dealt with many people at all levels in an industry. 

My observation is that many young professionals who are qualified but do not understand what is healthy lifestyle and how to maintain it in order to live a life full of happiness and joy. Over spending, falling prey to bad habits, ignorant about healthy food habits, unethical thoughts and practices and everything else that is bound to deteriorate healthy lifestyles were found in these young employees. 

Feeling terribly sorry about them, I decided to launch this blog with a hope to bring small transitions in the lives of young professionals who are the future of this world.           

I am not a physician or a health guru; I am a sincere, honest person who would like to share my thoughts about maintaining a healthy lifestyle through simple lifestyle changes. 

I have categorized this under four headings, Healthy Thoughts, Nutrition, ExerciseHealthy eating and Healthy Living Practices. Wherever possible I have also given my honest reviews, best picks in order to help you quickly search the best, proven and cheapest products.

I have started this blog very recently (Year 2016). Since I was not an expert website professional, it took more time for me to align my website to acceptable standards. I keep modifying my blog so that it meets the reader’s requirement.

So, start now to maintain a healthy lifestyle by taking good care of your mind, eat healthy foods, be active and allocate some time in a week to master yoga. By caring yourself you can bring a positive change within your family as well as outside in your work place.

Start making changes to yourself, then spread to your family, friends and your community, and finally extend the same to the whole world. There are plenty of ways to embark on a wellness journey; just dive in and you can see the results. Select what you feel that is more suitable for you and your friends.


K Viswanathan

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