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Wellcome to Maintaining Healthy Lifestyle

Hi, I am Viswanathan, and I am here to share with you tips on maintaining a healthy lifestyle. Do you know how a healthier lifestyle can make you enjoy your life longer? The best healthier choices in your lifestyle that give you opportunities to enjoy life longer.

What is maintaining a healthy lifestyle?

Here is my definition: All that is required that helps you enjoy life to the fullest. Health is not just about preventing diseases and illness. It is about maintaining a physical, mental and social wellbeing. 
Maintaining a healthy Lifestyle generally, means a design of individual methods and personal individuality choices related to elevated or reduced wellness risks.

Lifestyles are born out of lots of causes, from child year’s factors to individuality makeup to impact in the social, physical, economic, and governmental conditions. Thus, initiatives to encourage wellness methods should also promote conditions that support them.

Many individuals worry about creating a balanced lifestyle change because it involves a huge process to reorganize everything they do. 

The actuality is that you should begin with a small step. Little by little, you can develop your way up to the best lifestyle possible, but have a bit of your time to integrate that. For example, if you are addicted to using tobacco, concentrate on giving up.

This is just one of the benefits of taking a long hard look at the lifestyle that you lead, and then figuring out where to start. Never try to create all the changes at once, for you will absolutely fall short as you experience confusing.

Why this blog on maintaining healthy lifestyle?

If you are like most viewers, who had a successful career, high income earner. You are committed to your profession. You strive to achieve your dreams and reach your goal. You want to position yourself in your society as the most talented and a successful personality. 

But something keeps interupting you very often. That there is too much to do and you have too little time to do.

If so, you are not alone and all of us have undergone this feeling.

For years I have worked hard blindly for success at the cost of health, relations and much more.    

As a former General Manager Operations in an multi national company, I have faced the similar feeling that there is too much to do and you have too little time to do. But then I realised that the solution to this problem in not to overdo, but to do the right thing at the right time.

Therefore my mission is to give you enough information on the tips and the need to maintain a healthy lifestyle.

What topics are covered in my blog?

I have personally assessed the possible areas that can help to improve and that needs to be maintained for a healthy lifestyle.
  • Healthy Thoughts
  • Regular Exercise
  • Healthy Eating
  • Good Nutrution
  • Healthy Living Practices

My sitemap

You can also check my blog's archieve for the list of posts that I have written. 

About affiliate links

Some of my blog posts are linked to relevent affiliate products. If you click on those links and purchase I will be paid by the merchant company a small percentage of affiliate commisions. You will not be charged any amount extra than the list price in the merchanr store.

Finally, I recommend only products that I use or feel useful to my readers.      

The best book I loved reading

I appreciate you and thank you for being here 

I am here for you as a friend.

Feel free to contact me through my contact form or use the comment section. I will be glad to answer them.


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