8 Proven Benefits of Anti-Oxidants in Green Tea

By K Viswanathan

What is Green Tea?

Green tea when compared with the typical hot dark tea drink, which we normally consume, is made from the least processed green tea leaves. Therefore, contains a very strong dose of anti-oxidants and beneficial polyphenols. This kind of tea has various therapeutic values.

The health benefit of anti-oxidants in green tea as compared to the black tea is due to the minimum processing. Black tea preparation involves fermentation whereas green tea preparation avoids fermentation process. All kinds of tea made from the dry leaves of the Camellia sinensis shrub. The level of oxidation decides the type of tea.

Benefits of Cooking as a Hobby

By K Viswanathan

Before I jump into the main topic ‘cooking as a hobby’, I would like to spend few moments talking to you about developing a hobby. First, I would like to answer basic questions

What are hobbies? 

They are activities done regularly in one's leisure time for pleasure.

synonyms: pastime, leisure activity, leisure pursuit, leisure interest, amateur interest, sideline, diversion, avocation, , enthusiasm; recreation, relaxation, entertainment, amusement; informal thing.

Developing hobbies and leisure activities are important to the Young and Elderly. Not only are hobbies fun, but they can re-charge your mind and body; assist one in staying healthy, active and happy. It is a proven fact that engaging on healthy activities that we derive pleasure can help delay-aging signs and the pleasure in participating can lead to positive feelings that can help prevent us from some illnesses. Hobbies and leisure activities can be beneficial in a variety of ways. Look at some of these beneficial factors and examples of hobbies.

How to enjoy life with less money

By K Viswanathan

Lack of money is stressful. It is quite normal to feel worried, anxious at difficult times. Job insecurity, redundancy, debt and financial problems can all cause emotional distress. Managing money during such financial problems without stress is a challenge.

Do you know 76% of the people in the world identify money as the significant cause of stress in their lives? Why is it so?

Money related stress is not just about a shortage of Dollars/Rupees. It is more than that.

Instead, the culprit is the way we think about and interact with money. The obvious solution is to add more money, but this may be temporary escape from the crisis. In return, anxiety crops up abruptly. All that is required is to think differently about money and bring in your positive approach in dealing with the crisis.

Good Eating Habits

by K Viswanathan

Good Eating habits is not about stringent food restrictions, remaining unrealistically slim, or starving yourself of the meals you love. Rather, it is about great energetic feeling, enhancing perspective, and ensuring that you are very consistent mentally. Meaning not changing your mood very often based on situations. You remain always undisturbed.

9 ways to get your anger out

by  K Viswanathan

Anger is a negative emotion that affects the growth of a person. Showing your anger may make you feel very powerful at first, but can have a long-term negative effect on you as well as others. Since, anger is invisible; you often spend your time and energy in dealing with the ill effects of your outburst rather than self-examining the root cause of this mood change. One has to deal with anger scientifically at the grass root level. Here are some proven steps

3 Tips to be Energetic

by K Viswanathan

When do you feel Energized? Analyse yourself and your daily routine.

What is the meaning of being Energetic?

It is the state of the body with a high level of capacity. We perform any activity vigorously or tirelessly. It is a situation when our body and mind are coordinated. It is one of the happiest occasions. We feel enormously enthusiastic.