Exercise

Health And Fitness

      By Jaykayfit (Own work) [CC BY-SA 3.0], via Wikimedia Commons

Maintaining a good fitness through exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.

Nowadays yoga is becoming increasingly popular all over the world. Many research reveals that yoga is a good form of exercise, where you can reduce body aches and pains, specifically in the neck and lower back. Yoga asana are taught in many places but the different types of yoga and different levels of difficulty vary from one instructor or studio to another.

The craze for yoga has also created a great demand for various yoga accessories and is one of the thriving industries all over the world. There are various brands competing in the market.

I have tested a few accessories, of which, yoga mat the most essential accessory available in various brands was scrutinized, because your yoga asana performance depends more on the quality of mat you use. Therefore, I have gathered various points on the effectiveness of different brands based on my experience and the various reviews that customers make online / through word of mouth and have recommended the best. 

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