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Healthy Thoughts

By Surajmani99 (Own work) [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], via Wikimedia Commons

Healthy thoughts is standing first in my category list. I consider having a healthy thoughts is the most important factors to lead a healthy and happy life. I treat this as the biggest factor next to nutrition, exercise, family and career. Unless you have a healthy and sound mind you cannot search for happiness.

Healthy thoughts is the core aspect in you which is extremely powerful and controls all other aspects of your life including your health. Most people have little or no knowledge about the thoughts that are developed in their heads which is why you will find many people display their unpleasant actions. 
Do you examine your thoughts?
It is extremely difficult to find out what kind of thoughts flash in your brain at the end of the day. You wouldn't even know what kind of thoughts caused your various actions and how each one affected your feelings.
Unhealthy thoughts lingering in your mind for a longtime can become habitual and people get conditioned. Unhealthy thoughts are mainly negative thoughts that reside deep in your subconscious mind and starts controlling every actions in you. These actions determine what kind of person you are and how you react in various situations.

It is very much possible to change habits by controlling the thoughts and realign them to work for you instead of working against you.

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