5 Good things and one bad thing to Know About Matcha Tea - Maintaining Healthy Lifestyle

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5 Good things and one bad thing to Know About Matcha Tea

Why Matcha? And What makes matcha, therefore, amazing?
6 things to know about matcha

    1. Matcha is a special form of Tea
    2. Matcha tea comes from a similar tea plant as most different teas, however, possess much more natural healthy goodness.

      The method by which matcha tea leaves are cultivated, nurtured, harvested, and processed makes all the distinctions. Matcha tea leaves are cultivated below bamboo and rice-mat shades 2-4 weeks before harvest home. They are handpicked and gently steamed to stop oxidation, de-stemmed, air-dried and slowly ground into a super fine, silky greenish powder with the help of ancient granite grinding stones. It takes one full hour of grinding to provides one ounce of matcha tea. in contrast to steeped tea, matcha tea contains the whole herb.

      Naturally ground powder when mixed with steaming water, matcha tea provides nutritional advantages which no alternative natural drink will match.

    3. Matcha is a powerful drink with many health benefits

    4. matcha ORAC value
      ORAC Values of  antioxidants 

      Matcha Tea is full of powerful nutrients. The way it makes you feel after consuming is mainly due to the presence of abundant antioxidants in matcha.

      The compound L-theanine[1] could be a natural calm-inducing amino acid shown to assist in keeping you relaxed whereas really promoting a keener mental focus and cognitive ability. L-theanine is found nearly completely in tea and most copiously in high-quality matcha tea.

      Another matcha tea advantage is how its L-theanine and caffeine work to spice up energy levels without the nervy after effects. Studies show matcha caffeine enhances the reaction of L-theanine. So, after consuming you remain awake, calm and mentally centred.

      centred. To what degree depends on the individual, the standard of the matcha tea and the daily quantity (number of cups) you consume.

      Also, among Matcha’s bountiful advantages are the tremendous antioxidants[2] that are available in plenty in high quality organic green teas. Matcha has 137 times the catechin found in other green teas [3]. If you search the website “green tea studies” you’ll discover that the most-often studied tea catechin — epigallocatechin gallate or EGCG — is related to fat loss and weight management. Calm, well-being, a heightened mental focus and a lot of energy and all the advantages of strong oxidation protection of cells are the prime reasons to drink high-quality matcha tea daily.

    5. Matcha helps you meditate by keeping you wakeful/mindful
    6. Meditation means "a temporary stopping of the thought process".

      It describes a state of awareness when the mind is free from scattered thoughts and various patterns of disturbing thoughts. Here the meditator observes that all the activity of the mind is reduced to one.

      Meditation will undoubtedly facilitate us to become additionally wakeful/mindful throughout the day; it’s an excellent way to train yourself to be in this moment, and recover yourself to bring back whenever you get engrossed in an involuntarily thinking too much the past activities or the future activities. The main factor that gets you in the present state is relentless effort to master this, like everything else. The same is true with cooking; the more you keep trying cooking, the more expert and pleasurable it becomes, and — sometimes — the tastier it gets.

      Therefore, the trick to reaching that wakeful/mindfulness throughout the day is to just consume a cup of matcha before the meditation session. You will enjoy it. It is difficult to imagine that a mere drink, would facilitate anyone to meditate, but the entire history of matcha centres around staying awake throughout the meditation. This fact regarding the usefulness of matcha for meditation was discovered by Zen Buddist monks who experienced a very high level of calmness and alertness during meditation.

      The explanation of matcha’s role in this interesting state of mind is due to the high levels of an amino acid called L-theanine, present in matcha has been shown to reduce mental stresses. L-theanine also improves various brain functions and creates calmness and alertness whereas tea caffeine improves mood, memory power, alertness, and quick responses. L-theanine works synergistically with tea caffeine and promotes alpha wave production in the brain. Which is pretty much what meditation does. This is why we sometimes refer to matcha as “liquid meditation.” Stresses induced in the brain creates beta waves whereas matcha generates alpha waves thus relaxes the mind.

      Try a cup sometime before a session. We’re betting you’ll like it. Try it before a yoga session too — it seems to make the body relax in all the right ways.

    7. Matcha contains permissible levels of caffeine
    8. Everyone knows that too much caffeine is not good for health, but what is the levels present in matcha?

      The amount of caffeine in matcha is 25 mg which is one-third the caffeine of a brewed coffee. This level is well within the permissible limits of 200 mg per day that one can consume.

      Unlike caffeine in coffee, this drink will not make you jittery because of the higher doses of other useful substances in matcha. These substances slow down the release of caffeine into the blood and still keeps you calm and alert.

      The natural blend of caffeine + vitamins + minerals + antioxidants + amino acids generates a sound mental ability to concentrate, think, and be active in whatever activities you are performing after the drink.

      The best part is that this effect remains over an extended period of a few hours (as high as six hours). Therefore, matcha's proven quality is much liked and gives a quite fascinating, and extremely pleasant for most matcha drinkers.

      Coffee drinkers normally experience a sudden stimulation after consuming espresso or brewed coffee, but after one hour causes spikes in adrenaline glucose and insulin levels, which in turn create jitteriness, nervousness, and extreme hunger making your limbs tired. Such is not the case with matcha, because the gradual release of caffeine into the bloodstream and keeping you relaxed and alert.

    9. Matcha can be included as an ingredient in many recipes
    10. Matcha is a favourite amongst various chefs, not as a health drink, but as an important ingredient in sweets, ice creams, and savouries. You can browse the internet for various matcha recipes.

    11. Lead Contamination in Green Tea - Facts you should know about
    12. The so-called organically grown green teas considered to be cultivated using natural fertilizers and pesticides have been shown contaminated with lead.

      Lead gets absorbed by the plant leaves from the environment (air, water, and soil), particularly tea grown in China. Whereas the tea grown in Japan is far superior and safe to consume as the lead content is much lesser (0.739mcg ±0.074 lead / 1g Matcha) than the permissible values of 2mcg/gm standards. One of the reasons for this is due to the phase-out of leaded gasoline which has brought down the lead concentration in the Japanese environment very low.

      So, it is better to rely on Japanese Matcha because of its within permissible limits of lead concentration.

      In the traditional green tea that is steeped, the whole lead content is lost in the leaf, which is discarded. Therefore in the case of matcha, since the whole leaf is consumed, you will ingest more lead. It is recommended to consume no more than one cup per day.

Related Matcha Guides

What is Matcha
The History of Matcha
Nutritional And Chemical Compositions In Matcha
How To Make Matcha Tea
Tips To Buy Best Matcha Tea Powder

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